What Are the Health Risks of Smoking in Women?

Smoking is bad for everyone, and women in particular are vulnerable and at risk if they smoke even on occasion.  Some of the many health risks of smoking are described here:

• Heart disease.  Women who smoke double their risk of heart attack and cardiac disease – one of the biggest killers of both men and women today.
• Lung cancer.  In the 1980′s, lung cancer surpassed breast cancer as the greatest cancer risk for women.  More than 80% of lung cancer incidences are directly related to smoking in women.
• Stroke.  As with heart disease, women who smoke, particularly from a young age, have at least twice the risk of suffering a stroke as non-smoking women.
• Pulmonary Disease.  Women who smoke increase their risk of dying or encountering serious health problems from asthma, emphysema, chronic obstructive pulmonary disease (commonly called COPD) and chronic bronchitis.
• Other forms of cancer.  Women who smoke are more likely to develop cancer of the cervix, the oral cavity, kidneys, bladder, and larynx.
• Aging and cosmetic issues.  We all know the typical smoker’s look – prematurely wrinkled skin, yellowed fingers and teeth, and rough-textured hair.  These are all effects of smoking, along with increased risk of age-related diseases such as osteoporosis.

How do I go about quitting cigars and cigarettes?

First of all, see your doctor.  He or she is your best source of advice on how to go about quitting.  Your physician can prescribe medications to help you quit, or recommend some of the better over the counter remedies.  You may be able to join a support group, and your doctor can let you know of any in your area.  Some simple lifestyle changes can also help ease your way to becoming a non-smoker.

Lifestyle Changes to Quit Smoking

• Exercise is vital to your health, and it will help control your nicotine cravings while you quit.  It will also help you keep away the extra pounds you may be likely to put on, and it will improve lung and heart function at the same time.
• Eat right, and follow the FDA food pyramid.  In other words, stay away from sweets and fats, eat whole grains and fresh produce, and avoid red meat.  Consume lean protein, plenty of calcium, and drink lots of water.
• Destress – it will help you cope with the tension you may feel while you quit and help restore your body’s natural healing functions.  Listen to soothing music, or try something like tai chi or yoga.
• Take your vitamins – they will help replenish the vital nutrients lost through women smoking cigarettes and cigars.
• Avoid drugs and limit alcohol, which is linked with smoking as a social behavior.

Unfortunately, that is far from the case. Statistics show that cigarette smoking at a young age causes serious health issues, early death, and premature signs of aging.

What are some health risks related to smoking?
The chemicals in cigarettes and cigars cause a laundry list of health problems, none of them pleasant and many of them deadly.

• First and foremost, the risk of cardiovascular disease is more than doubled by smoking cigarettes. High blood pressure, stroke, heart attack, blood clots and aneurism are all related to smoking. Heart disease, in particular, has reached epidemic levels in industrialized nations.
• Women who smoke are 12 times as likely as non-smoking women to die of lung cancer (smoking has been associated with over 80% of lung cancer cases), chronic obstructive pulmonary disease, asthma, and emphysema. Chronic bronchitis is also a serious health problem associated with smokers.
• Many other types of cancer affect women smokers at an increased rate: oral and throat cancer, cervical cancer, and cancer of the bladder and kidneys are all smoking-related.
• The incidence of osteoporosis is increased by cigarette smoking.

Besides all the serious health risks, cigarette smoking damages the appearance, a primary concern for many women. Skin, hair and nails are all aged prematurely, and the teeth become stained and discolored. Cigarette smoking also causes bad breathe, and the smell of cigarettes can be impossible to remove from clothing.  For young girls who think that cigarettes will make them more attractive, this can be a difficult lesson

How do I go about quitting cigarettes?

Quitting cigarette smoking can be one of the hardest things you will ever do. It takes patience, perseverance, and will power. Your doctor can advise you on the best way to quit and provide you with prescriptions for medication to help you. There are also some very good over-the-counter meds you can use to quit smoking.

While you are quitting, you may want to look at some other aspects of your lifestlye. Are eating right, getting plenty of whole grains, fresh produce, and lean protein? Do you exercise regularly to keep your heart and lungs in top condition?

In addition to diet and exercise, you should consider using dietary supplements. The nutrients that have been depleted by smoking need to be replaced, and you will need to replenish your body’s ability to heal from the damaging effects of smoking.

You may want to consider a relaxation technique to help you de-stress while you are withdrawing, and spend time with friends and family who support you. Quitting smoking is difficult, but you are giving yourself the gift of a lifetime.

Lung Disease

Lung disease is perhaps the most dangerous health risk imposed by smoking. It is estimated that smoking is reponsible for at least 80% of lung cancer deaths in the United States alone. But many other types of lung disease are caused or aggravated by smoking, inlcuding asthma, chronic bronchitis, and emphysema. All of these can seriously impair the health of an individual and case premature death.

Cardiovascular Disease

Heart disease is one of the most significant causes of premature death. Heart attack, high blood pressure, chest pains, shortness of breath – all are signs of cardiovascular disease. Stroke is also inculded in this category – women who smoke are twice as likely to suffer from a stroke as non-smokers.

Complications During Pregnancy & Birth Defects

Women who smoke during pregnacy are putting both themselves and their unborn children at risk. Smoking causes high blood pressure, which can cause serious health issues for pregnant women, including stroke, heart attack, and the risk of a miscarriage. For the newborn, there is an increased danger of low birth rate, impaired mental function, respiratory problems, and other developmental issues.

Cancers

Besides lung cancer, there are many other cancers associated with smoking. Cervical cancer, an extremely dangerous form of cancer in women, is one. Among others are kidney and bladder cancer and cancer of the mouth and throat.
Osteoporosis

Women who are already in a high-risk category for osteoporosis increase their chances of experiencing significant bone loss when they smoke. This silent disease is reponsible for many older women experiencing bone breakage, infections, loss of mobility, and loss of independence as they age.

Cosmetic Factors

While many women would like to believe they appear more attractive, sexy and sophisticated when they smoke, this couldn’t be farther from the truth. Smoking smells bad, infusing hair and clothing with the odor, and it stains the hands and teeth. Cigarette smoke also causes the skin to age prematurely and depletes the nutrients that keep hair looking soft and appealing. And that hoarse cough of the veteran smoker is far from alluring.

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If you are a smoker, the biggest gift you can ever give yourself is to quit. There is help available – your doctor is a good source of information and advise, and he or she can direct you to aids to help you overcome your addiction. Enlist the support of your close friends and family – they will appreciate that you are trying to improve your health.

Most of all, don’t give up.  Quitting smoking is tremendously hard, and if you don’t make it the first time, you can always start over.  Give yourself a chance at life.

Thanks to new technology, all of this ends up on camera, and eventually online.  While we may try to control what are daughters are doing on the internet, we cannot always prevent them from seeing such images and wanting to engage in the same behavior.

What are the dangers of young girls and women smoking cigarettes?

• Lung disease and lung cancer are a leadng cause of death in women.  In the 1980′s, more women died of lung cancer than breast cancer.  Other lung diseases, which lead to serious medical problems and premature death, include COPD, or chronic obstructive lung disease, chronic bronchitis, emphysema and asthma.
• Other forms of cancer are also prevalent among smokers, and girls who smoke from a young age are particularly at risk.  Cervical cancer, oral cancer, bladder and kidney cancers, and throat cancer are all directly related to smoking.
• The risk of stroke and other cardiovascular disease are also greatly increased by smoking.  A woman who starts smoking at a young age is twice as likely to have a stroke as her non-smoking peers.  Heart disease, the number one killer of women in industrialized nations, is directly related to smoking as well.  Cigarettes also lead to high blood pressure, chest pain, and impaired heart function.
• The surface cosmetic effects of smoking can make a woman appear older than her true age.  Premature wrinkling and discoloration of the hair and skin are an effect of smoking.  It is also important to point out that smoking increases the risk of osteoporosis later in life.

So how can I get help if I want to quit smoking?
Your regular physician is the place to start.  He or she can recommend a plan to help you quit and offer support for the process.  There are prescription and over the counter medications that can help curb your nicotine cravings and help you gradually wean yourself off the drug.

What else can I do to quit?

Enlist the help of friends and family.  Get those around you to support your efforts, and remember that you are doing yourself a tremendous favor.  Making some of these changes to your daily habits can help, as well:

• Avoid alcohol and recreational drugs.  They dim your judgment and increase nicotine cravings.
• Eat healthy – enjoy fresh fruits and vegetables, steer away from sweets and packaged foods, and get plenty of whole grains and lean protein.  Keep yourself hydrated with water and stay away from soda.
• Meditate or try yoga, or some other relaxation method you enjoy.  This will help to reduce the stress of avoiding cigars while you quit.
• Exercise.  Enjoy a walk with a friend, or work out at a local gym.  You will find enjoyment in the activity and improve your heart and lung condition at the same time.
• Use dietary supplements to replenish the drain that smoking puts on your system.

The Effects of Smoking on Women

• Increased risk of lung cancer.  It is estimated that 80% of lung cancer deaths in women was directly caused by smoking.  In the late 1980′s, more women died of lung cancer from smoking than from breast cancer.
• Increased risk of cardiovascular disease, including heart attack and stroke.  Smoking in women more than doubles their risk of heart disease and heart attack – the number one killer of both men and women in industrialized countries.  Studies have also shown that young women who smoke have twice the risk of stroke as the non-smoking peers.  The good news is, research has also shown that quitting smoking reduces the risk of stroke, and the risk continues to decrease over time.
• Increased risk of pulmonary disorders.  Smoking is the direct cause of more than 90% of COPD (chronic obstructive pulmonary disease) each year.  Smoking also ups the risk of asthma, emphysema, and chronic bronchitis, which can cause serious consequences for women’s health, including premature death.
• Increased risks of other types of cancer.  Smoking boosts women’s chances of developing oral cancer, cervical cancer, renal (kidney) cancer, cancer of the bladder, and cancer of the larynx or pharynx.
• Increased signs of premature aging.  Smoking causes premature wrinkling of the skin, poor skin color, poor texture of the hair, and yellowing of the fingers.  Smoking also depletes vital nutrients in your system, leading to diseases such as osteoporosis.

How can I get help if I want to quit smoking?

There are many avenues for you to pursue if you have decided to quit smoking.  There are stop-smoking support groups and medications you can use to help reduce nicotine cravings while you quit.  The best place to start is by talking to your doctor and discussing what you can do to ease the process.  Your doctor can prescribe medications to help you quit, and there are over-the-counter remedies available as well.  The most important thing is to stick to your plan.

Lifestyle Changes to Quit Smoking

If you have decided to quit smoking, you have already taken the first step toward better health.  There are other changes you can make in your life to help ease the transition to being a non-smoker and to improve your general state of health and sense of well-being:

• Avoid recreational drugs and limit your intake of alcohol.  These substances can impair your judgment and tempt you to resume smoking.
• Practice a stress management technique.  Stress management methods such as yoga can help lower your body’s stress levels and help you cope with the difficulty of quitting.
• Get plenty of exercise.  Exercise reduces your stress level, helps improve lung and cardiovascular function, and keeps off the extra pounds that sometimes come with quitting.
• Eat a healthy diet.  Get plenty of fruits and vegetables.  Avoid red meat, eat lean protein and plenty of whole grains, and drink plenty of water.  Hydration is especially important to help replenish your body and restore skin tone.
• Use dietary supplements.  Vitamins lost in smoking need to be replenished in order to help your body heal and let you feel your best.

What are some of the risks of smoking?

Smoking has a far-reaching effect on women’s health. The younger a woman when she starts smoking, the more likely she is to experience serious long-term health issues.

Let’s start with lung cancer. Over 80% of new cases of lung cancer each year are directly caused by smoking. In the 1980′s, smoking was the leading cause of cancer deaths in women, above even breast cancer in fatality rates. Besides cancer, though, there are many other pulmonary issues caused by smoking. Asthma, COPD (the abbreviation for chronic obstructive pulmonary disease, chronic bronchitis, and emphysema are all directly related to cigarette smoking.

Cardiovascular disease is even more prevalent than lung cancer among smokers, and is in fact the leading cause of premature death in the United States alone. Heart attack, chest pains, stroke, high blood pressure, and more are all consequences of cigar smoking.

Besides lung cancer, cigarette smoking is a factor in many other types of cancer, including:

• Cerival cancer
• Oral cancer
• Throat cancer
• Kidney (renal) cancer
• Bladder cancer

Women who smoke also face a greater risk of developing osteoporosis, a serious disease which can significantly impair the health of older women smoking cigarettes.

Aside from these health issues, let’s talk about the cosmetic problems associated with smoking. While the tobacco companies would like to portray smoking as “cool” and sophisticated, nicotine actually damages skin, hair, and nails, causing premature aging. Smoking also stains the teeth and causes bad breath, definitely not a sign of sophistication. For girls who wish to appear older by smoking, they can rest assured that eventually, they will look much older than they had in mind.

Fortunately, many of the harmful effects of smoking can be reversed. If you are thinking about quitting cigarettes, there could not be a better time. If you need help, your doctor is your best source for planning a strategy and for finding out which medications can help you.

You can also take a look at some of your other habits and make some changes which will help you quit and improve your health in general. Make sure you are eating a healthy diet, with plenty of fruits, vegetables, whole grains and lean protein. Get plenty of exercise, and find time to relax and de-stress. Avoid substances like recreational drugs and alcohol, which will only increase your urge to smoke.  Take your vitamins – they will help to replenish your skin, hair, and many of the nutrients lost to cigarette smoking.

With the support of friends and family, you can ditch the cigarettes and improve your health for a lifetime.

Women and Smoking

In the early twentieth century, few women smoked cigarettes. Over the years, it became more acceptable for women to smoke and many developed the habit. Today, it is estimated that nearly 20% of women in the United States alone are smokers. While fewer women smoke than men, the gap has dwindled sharply, and women are just as much at risk for smoking related diseases.

What are the health effects of women smoking?

• Cigar smoking causes lung cancer. At least 80% of lung cancer deaths in women are caused by smoking; lung cancer is responsible for more women dying than breast cancer.
• Heart disease is another significant health risk for women who smoke. Smoking doubles the risk of heart disease, which is the number one killer for both men and women in the United States and many other industrialized countries.
• Other types of cancer: cigarette smoking increases the risk of women developing many types of cancer, including cervical cancer, cancer of the oral cavity, larynx, pharynx, esophogus, bladder, and kidneys.
• Women who smoke are twice as likely as their non-smoking peers to suffer a stroke. The more cigarettes smoked per day, the greater the risk; studies also show that when a woman stops smoking, her risk of stroke is decreased over time.
• Respiratory problems such as chronic obstructive pulmonary disease, chronic bronchitis, and emphysema are a major risk for women smokers.
• Premature aging.  Smoking damages your bones, leading to increased risk of osteoporosis, and causes premature wrinkling of the skin.  We all know that “smoker’s look” – yellowed hands and deep wrinkles, as well as roughly-textured hair.

What do I need to do to quit smoking?

The first step in quitting is to talk to your doctor. He or she can recommend programs to help you quit, as well as prescribe stop-smoking medications which can help you gradually wean yourself off the nicotine in cigarettes.

How can I improve my health if I am a smoker?

If you have decided to quit smoking, you are already on your way to better health. There are many things you can do to help ease the process and to improve your overall health and sense of wellbeing.

• Avoid alcoholic beverages and recreational drugs.
• Practice stress management, such as yoga, meditation, or simply listening to your favorite music.
• Exercise. Getting plenty of exercise will help lower your stress levels and keep you away from the cigarettes. It will help prevent the risk of gaining weight while quitting and improve lung function.
• Eat a healthy diet. Consuming fresh fruits and vegetables, whole grains, and lean proteins will restore the balance of your system and improve your general health.
• Take vitamin supplements to restore vital nutrients that are needed to regenerate your body after smoking.
• Control Your Smoking habits

But what it is that makes a Women smoking cigars much more appealing? Well, it is yet not well known, but it has been discovered that celebrity women feel the need to smoke because of several reasons, for example, it is widely believed that smoking helps women skip meals, and this has made possible for these women to loose weight.

But not only to loose it, but also to maintain it, so beautiful Women smoking cigarettes has become a thing to do, something that defines how a woman behaves in society, something that could be used as a different approach as to how a modern woman should look.

And also what these women should do, not to mention of the other possible reason for a woman to smoke and will be a smoker person, which is one of the more acceptable reasons yet, smoking will help anyone relax, and stress is relieved through smoking, that is another reason why there are Women smoking cigarettes, especially modern woman.

Another reason as to why there are Women smoking cigars or pipes, is because woman achieve a certain level of maturity when they have a cigarette on their mouth, It is not like they grow up all of a sudden, it is just they appear much older and mature.

So there are plenty of reasons, why there are so many Women smoking cigarettes, and it is actually a great sight for us men, to be able to appreciate how great and sophisticated these Women smoking cigarettes really look, so if woman smoking are your thing, I am sure you are going o be very pleased to know there are lots of them in the world, and being attracted to woman smoking is nothing new, in fact, its been quite a long time since woman smoking became attractive for men. See Smoking women in youtube.

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